BE WELL AND FIND YOUR LIGHT.

New here? Start with a curated collection.

7 Days of BLYS

A curated 7-day experience featuring soulful vinyasa style classes that highlight the Body of Light Yoga School Methodology. Expect clear principles of alignment, fascia focused sequencing, and embodied movement.

Meditate to Regulate

Breathwork and meditation practices designed to calm the nervous system, improve focus, and restore internal balance.

IGNITE Sculpt Series

Seven strength-focused sculpt classes that build muscle, tone the body, and ignite confidence without disconnecting you from your breath or intuition.

✓ On Demand Classes for Total Body Wellbeing
✓ Discounts on Retreats, Live Events, Trainings and More!
✓ Cancel anytime

Start your $5 Intro Month.

New Classes Launched Weekly. Enjoy continued access to our full library of yoga flows, sculpt fitness, guided meditations, and fresh recipes for $18.99/month after your first month. Cancel anytime, no contracts or fees.

EXPLORE OUR LIBRARY OF CLASSES

  • A woman performing a yoga pose on a mat in a brightly lit room with a large illuminated sign that reads 'FLOW'. The text overlay says, 'Live Recording from the Hip Circle with Crysta'.

  • A woman practicing yoga outdoors on a mat, sitting cross-legged in a meditative pose, with trees and potted plants in the background, covering her nose and mouth with her hand, with the words 'BREATHE' and 'GROUNDED MORNING WITH CRYSTAL' overlayed.

  • Woman in bright green sports bra and blue shorts practicing yoga on a mat on a wooden deck surrounded by lush tropical plants and trees.

  • A woman practicing yoga in a room with wooden slat wall, performing a pose with one arm reaching up and back, on a yoga mat with a yoga block. Large text overlays say "FLOW," and smaller text reads "Open heart, strong body with Jasmine."

  • A woman with tattoos doing a lunge exercise outdoors in a park with trees, with the words 'SCULPT' and 'LENGTH & STRENGTH WITH KAPUA' overlayed.

  • Black and white photo of a woman smiling with text overlay reading "Eat" and "Food Labels with Jess".

  • Two people doing yoga in a studio with a wooden wall and text that says 'FLOW BLYS Feature Krista Warner'.

  • Woman doing a plank pose on a yoga mat in a fitness studio with wooden wall paneling and large windows, with text overlay saying "IGNITE LIVE FILMED CLASS."

  • Two women practicing yoga in a studio with a lotus flower design on the wall, using yoga blocks, with the words 'Flow' and 'Peace Flow with Lacey' overlaid.

VIEW THE FULL LIBRARY

EAT WELL WITH FRESH RECIPES

  • Vegetable soup with carrots, cauliflower, celery, ginger, parsley, and black seaweed in a clear bowl

  • Chocolate-coated candy bars with salt flakes on a parchment-lined surface, with one bar cut open to show caramel and peanut inside.

  • Sliced cooked steak topped with chopped green onions, served over white rice, with a side of cucumber and shredded carrot salad.

  • Loaf of banana bread sliced on a wooden surface

  • Four black and clear plastic containers filled with chopped vegetables including cucumbers, onions, and tomatoes, placed on a kitchen counter.

  • Four strawberries partially dipped in chocolate, resting on a piece of brown parchment paper inside a white ceramic dish.

VIEW THE RECIPES PAGE

EAT. BREATHE. SCULPT. FLOW.

EAT. BREATHE. SCULPT. FLOW.

Stream on-demand yoga, breath work, and full body sculpt classes; anytime, anywhere. New sessions from top instructors added weekly. Step into the embodied wisdom of the Body of Light Yoga School methodology.

Your first month is only $5. After that, enjoy continued access for just $18.99/month.

STEP INTO BLYS
Woman practicing yoga indoors on a black mat, in a side plank pose with her left hand touching the floor and her right arm extended upward, in front of large windows with sheer curtains and green drapes.

Deepen your practice and step into your power with our 200 Hour Yoga Teacher Training.

UPCOMING DATES & LOCATIONS

What is BLYS Online?

BLYS Online is the embodiment platform of Body of Light Yoga School (BLYS). What started as a 200 HR Yoga Teacher Training evolved into a way of life; a practical system for living well in your body, mind, and spirit.

BLYS Founder, Crystal Cerrato and our team of expert instructors distill years of lived experience into simple, yet powerful categories:

RASA - BLYS Signature dynamic flow style class for grounded, somatic liberation
BREATHE – Breath work for nervous system regulation, balance, and resilience
IGNITE – BLYS Signature full body sculpt modality for total body awakening
FLOW – Yoga for grace, presence, and embodied freedom

+so much more!

When you become a member, you gain access to our full library of grounded embodiment practices in one low, all-inclusive monthly rate. This is a living guide to attune your body with the highest alignment of mind, body and spirit.

Start your intro month for just $5 (No Code Necessary, click the button below and the discount will apply automatically). Stay for $18.99/month after that.

Strength in the body, freedom in the spirit. You’re ready, step into BLYS!

BLYS Online Member
$18.99
Every month

Start your first month for just $5, discount automatically applied at checkout. Gain access to our full library of on demand nutrition, meditation, fitness and yoga classes. New classes launched weekly! No Contracts or Fees, Cancel Anytime.

✓ On Demand Classes for Total Body Wellbeing
✓ Discounts on Retreats, Live Events, Trainings and More!
✓ Cancel anytime